Meditation for ME/CFS

Supporting those with ME/CFS through gentle, accessible meditation practices rooted in compassion and stillness.

Space to Breathe, Time to Heal

Mindfulness meditation is a research-supported practice that can offer meaningful support to those living with ME/CFS and their caregivers.

By cultivating a non-judgmental awareness of the present moment, mindfulness allows individuals to gently reconnect with their bodies and minds, even in the midst of illness. While not a cure, mindfulness provides a steady, supportive presence that respects each person’s pace, honors their limits, and invites healing through gentleness.